Taking time to focus on your emotional, mental and physical wellbeing isn t selfish, it s self care. Prioritizing that self care, if even for a few minutes a day can make
Mindfulness is it just a buzzword or an intentional practice? For those of the opinion that is an intentional practice, there s The Modern Nirvana Oracle, a 50-card oracle deck
Harmonic Breathing is established to make meditation more calming and natural. They offer sounds coming from nature, including infrasonic bass, and binaural beats that make breathing exercises simpler.
Harmonic Breathing provides the finest breathing meditation music in the United Kingdom. The company is led by Ben Gillett, which is the musician and founder of the company, and Dr. Sonia Madrid Cuevas, its clinical psychology advisor, and writer.