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There s power in positive thinking: 3 books to help you focus on your emotional, mental and physical wellbeing

REVIEW: Looking for a tool to help you focus and cope with an uncertain world? This oracle deck aims to increase mindfulness and resilience

Mindfulness is it just a buzzword or an intentional practice? For those of the opinion that is an intentional practice, there s The Modern Nirvana Oracle, a 50-card oracle deck

Virginia Organizing Hosts Portsmouth Mental Health Forum

Experience Relaxation With Harmonic Breathing

Harmonic Breathing is established to make meditation more calming and natural. They offer sounds coming from nature, including infrasonic bass, and binaural beats that make breathing exercises simpler.

Harmonic Breathing: Find The Best Meditation Music Here

Harmonic Breathing provides the finest breathing meditation music in the United Kingdom. The company is led by Ben Gillett, which is the musician and founder of the company, and Dr. Sonia Madrid Cuevas, its clinical psychology advisor, and writer.

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