Taking time to focus on your emotional, mental and physical wellbeing isn t selfish, it s self care. Prioritizing that self care, if even for a few minutes a day can make
This is a wonderful book for book clubs, sister circle gatherings, family discussions on various ways to help each other walk out self-care, or for a personal journey.
Psychiatric social worker and author of Self-Care for Black Women Oludara Adeeyo says self-care is a form of resistance and a way to fight against oppression.