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Women s retreat to tackle anxiety, stress and boost self-love

A women’s retreat will be coming to Himalayan Institute in Honesdale on February 9th through the 14th.The retreat will utilize various methods of stress relief

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Mindfulness training proves effective in reducing hypertension and improving diet

Research from Brown University showed that mindfulness training had meaningful effect in reducing hypertension and improving diet.

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Why Reflexology is Good for Your Mind and Body

Head 2 Toe Reflexology & Massage2400 Central Ave, Suite AKearney308-251-3100head2toereflexologymassage.comCouples Massage every month. Call for appointment

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With New Year s comes plans of new resolutions, lifestyle coach says this may not be best

Hanukkah has wrapped up, and now, Christmas and New Year's Day are approaching.

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Managing holiday stress: Therapist advocates mindfulness and emotional first aid during the festive season

The holiday season is here, and so is holiday stress for many people.Tiffany George is a Behavioral Health Therapist with SSM Health Medical Group and says it's

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