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Taking time to focus on your emotional, mental and physical wellbeing isn t selfish, it s self care. Prioritizing that self care, if even for a few minutes a day can make

Simon schusterJennar calabroOludara adeeyoJenna calabroElicia rose trewickUs department of healthHuman servicesNational institutes for healthNational institutes of health emotional wellness toolkitNational institutesHealth emotional wellness toolkitAdams mediaBlack womenRadically acceptPrioritize your mindPositive messages