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5 exercises we hate, and why you should do them anyway

Every exercise can be modified, and any version of an exercise counts. Read more at straitstimes.com.

United statesMaillard howellAshantis jones

Five exercises you probably hate, and why you should do them anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there.

New jerseyUnited statesNew yorkAshantis jonesJill koshak johnsonMelissa schriekAnna maltbyTheo stroomerMaillard howellNew york timesUs armyHate youCrystal fasano

Longer workouts boost longevity. Here's how

As you put more and more strain on your muscles, you’ll need to balance out that effort with rest.

United statesNew yorkSean heffronMaillard howellUnited states office of disease preventionLangone healthHealth promotionUnited states officeDisease preventionDean crossfitNew york city

How a Personal Trainer Plans His Workouts

I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean CrossFit, to describe his ideal weekly workout.

Maillard howellDean crossfitExercise fitnessService content

Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine.

Stephenj carterMaillard howellHilary achauerCenters for diseaseIndiana university bloomington school of public healthDisease controlIndiana university bloomington schoolPublic healthDean crossfitExercise fitnessService content

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