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Longer workouts boost longevity. Here's how

As you put more and more strain on your muscles, you’ll need to balance out that effort with rest.

United statesNew yorkSean heffronMaillard howellUnited states office of disease preventionLangone healthHealth promotionUnited states officeDisease preventionDean crossfitNew york city

How a Personal Trainer Plans His Workouts

I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean CrossFit, to describe his ideal weekly workout.

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Can You Get a Full-Body Workout in 20 Minutes?

Yes, but you have to pick the right routine.

Stephenj carterMaillard howellHilary achauerCenters for diseaseIndiana university bloomington school of public healthDisease controlIndiana university bloomington schoolPublic healthDean crossfitExercise fitnessService content

Thai Richards | Cannabis and Running

Thai Richards founded Rage & Release, a holistic cannabis lifestyle community, to help break the stigma around cannabis and running

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20-Minute HIIT Workout - Fast HIIT Workout for a Quick Sweat

One of the best ways to improve your cardio and strength is to do interval training with weights. This 20-minute HIIT workout does that by targeting your arms and upper back.

Maillard howellAllison tenneyDean crossfitUpper body workoutUpper bodyStrength workout

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