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5 exercises we hate, and why you should do them anyway

Every exercise can be modified, and any version of an exercise counts. Read more at straitstimes.com.

United statesMaillard howellAshantis jones

Five exercises you probably hate, and why you should do them anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there.

New jerseyUnited statesNew yorkAshantis jonesJill koshak johnsonMelissa schriekAnna maltbyTheo stroomerMaillard howellNew york timesUs armyHate youCrystal fasano

Lazy Girl Workout: What is it and how to do it

Just 10 minutes a day is all a lazy girl workout takes.

Ashantis jonesVicky justizDaily thrive

Fitness Week Chicago June 20-24, 10th Anniversary #SweatworkingWeek

/PRNewswire/ aSweatLife will host its tenth week of workouts that the Chicago-based, female-founded wellness media company calls #SweatworkingWeek..

United statesPaige willisAshantis jonesMaggie umbergerJeana anderson cohenKelita hollinsStudio threeSpace betweenBasecamp fitnessRise nationMaggie daley parkAnderson cohenUltima replenisher

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