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The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help.

Rucking: The Full Body Workout and All You Need Is a Backpack

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.

A 25-minute Full Body Workout Pool Routine for the Summer Months

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

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How to get into the swing of kettlebell training

New York Times: Kettlebells have been used for fitness since the early 1900s.