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10 foods naturally rich in magnesium

Magnesium is an essential mineral that is vital in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here are ten natural sources of magnesium.

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High Levels of Magnesium May Prevent Dementia

New study examined the association between dietary magnesium (Mg) intake and brain volumes and white matter lesions (WMLs) in middle to early old age.

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Nutrition: Signs Of Magnesium Deficiency Might Go Unnoticed, Add These Magnesium-Rich Foods To Your Diet

Continue reading as we list foods that are abundant in magnesium.

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Are You Getting Enough Of This Vital Mineral ?

Magnesium glycinate has been increasing in popularity for several years – with good reasons. However, since 2020, I’ve .

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Nutrient Packed Pomegranate

The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine.

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