​Magnesium aids in muscle and nerve function promotes a healthy heart rhythm and contributes to bone strength by regulating calcium levels. It helps to regulate blood sugar levels, supports energy metabolism, and plays a role in maintaining optimal blood pressure.
Recently, nutritionist Apurwa Agarwal took to Instagram to share the silent yet telling signs that your body may be grappling with a shortage of vital vitamins.
Causes, symptoms and cure for magnesium deficiency: If your body doesn’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, cramps, fatigue, osteoporosis, and more.