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10 Deep Core Exercises To Support The Pelvic Floor, Boost Strength

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.

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Do these exercises for core strength if you can't stomach doing planks | Health

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles.

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You can strengthen your core without planking

Add variety to your fitness routine with these body-weight exercises that develop core stability and cross-body coordination.

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Do these exercises for core strength if you can't stomach doing planks | Health

Do these exercises for core strength if you can't stomach doing planks | Health
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Do these exercises for core strength if you can't stomach doing planks - LocalNews8.com

Do these exercises for core strength if you can't stomach doing planks - LocalNews8.com
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