Lunge Variations for Men Over 40 to Do for Warmups or Workouts

Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

Related Keywords

California ,United States ,Milof Bryant ,Smilo Bryant , ,Unstoppable After ,Overhead Reach ,Coach Cues ,Lunge With ,Better Lunge ,