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6 best pre-Diwali detox tips from nutrition and health experts

Following these easy tips can help you to feel your best and enjoy the forthcoming festivities without guilt.

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7 tips to lead a happier, healthier life, courtesy of experts

Do you wake up tired most mornings? If so, it's time to make some changes to your lifestyle.

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How to look young: 6 simple daily habits that will keep you young, according to health experts and nutritionists

How to look young: These easy lifestyle changes will help slow down the ageing process

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Are nightmares troubling you? Here are foods to eat and avoid to get rid of bad dreams

According to research, what you consume before sleeping impacts the quality of your sleep and the content of your dreams or nightmares

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7 diet tips that can help improve the quality of your sleep

Eating a balanced diet, staying hydrated, and avoiding alcohol and caffeine close to bedtime can help boost your sleep quality.

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