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Is electrolyte powder good for you? What nutritionists want you to know

Few studies have been conducted on the effects of these electrolyte powders and other hydration supplements.

Melissa boufounosLauren manaker

The Health Benefits of Sweet Potatoes, According to RDs

Sweet potatoes are a common side dish. But are sweet potatoes actually healthy? Here, an RD breaks down the health benefits of sweet potatoes.

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Military Diet Plan: Pros and Cons of the 3-Day Weight Loss Method

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

Lauren manakerNichole andrewsSugar does not feedSugar does not feed cancerFirst time momMilitary diet

Are Brussels Sprouts Good For You? | POPSUGAR Fitness

Brussels sprouts are an incredibly popular veggie these days, but are Brussels sprouts actually good for you? Here, registered dietitians weigh in.

Bruxelles capitaleRahaf al bochiSarah anzlovarMelissa azzaroHealth benefits of brussels sproutsOlive tree nutritionAcademy of nutritionAbalanced approachThere any risksEating brusselsAre brussels sprouts good forLauren manakerHealth explainers

Here s What Happens to Your Body if You Eat Cinnamon Every Day

Can you have too much of a good thing?

Sharon palmerLauren manakerEuropean food safety authoritySpiced recipes you ll wantSavor straight throughEating cinnamon every day can impactArena contentHealth amp wellnessCinnamon recipesFood amp drink

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