Food sequencing refers to the order in which different foods are consumed during a meal. Some experts advise eating vegetables, followed by proteins and healthy fats, then finishing your meal with carbohydrates.
New research suggests that eating one serving of nuts every day could lower your risk of depression. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.
New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption impacts depression risk; researchers found a correlation, but cannot claim a causation. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research.