Dietitians share the health benefits of pumpkin seeds, including the difference between scoop pumpkin seeds vs. pepitas and their nutritional differences.
Discover the health benefits of dark chocolate and explore 11 dietitian-approved, delicious chocolate bars. Learn about the impact of cocoa flavanols on health and how to choose the right chocolate.
Finding a magnesium supplement that is well absorbed and effective can be a daunting task. Our registered dietitian found expert-recommended, research-backed magnesium to meet a variety of needs.