Not so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily portions of.
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It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High blood pressure affects one in three UK adults, accounting for more than half of all heart attacks and strokes. It’s often called “the silent killer” because it may show no symptoms, making it all the more important to know your blood pressure numbers – and to check them regularly.