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Scientists build a healthy dietary pattern using ultra-processed foods

Can you build a healthy diet out of ultra-processed foods?

USDA scientists create healthy menu with 91% of calories coming from ultra-processed foods

Scientists at the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center led a study that demonstrates it is possible to build a healthy diet with 91 percent of the calories coming from ultra-processed foods (as classified using the NOVA scale) while still following the recommendations from the 2020-2025 Dietary Guidelines for Americans (DGA).

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