Different to a traditional squat, a sumo squat takes a wider stance and different foot positioning. Here s what happened when I tried sumo squats every day.
Classic Kettlebell 8 kg is one of the most versatile exercise equipment, which can be successfully used at home, in the gym or in the Cross Box, and PRCTZ Solid Cast Iron Kettlebells is a great piece of equipment for
The 32 KG - single-piece casting powder-coated black textured kettlebell allows you to target a wide range of muscle groups - giving you a full-body workout.
If your goal is to get a six pack, these two expert PTs have news for you - this is how long it actually takes to get abs, and how to maintain them for life.