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5 desk exercises to stretch muscles and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

Rowan cliftStanford universityGetty imagesSarah campus

Never exercised before? Here are 10 easy steps to get fit from scratch

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here. Do you struggle to make exercise a habit that sticks? You’re.

Elizabeth daviesMarsha lindsayRowan cliftChloe thomasMike tannerNobu pilatesKathryn freelandNajeeb abunahlCatie millerGeorgie keanInstagram thiswomanliftsStede courtSarah campusExercise psychology

Ten steps to get fit from scratch if you ve never exercised before

Most people have tried some sort of exercise, but fail to stick to a regular plan. Start here.

United kingdomGeorgie keanNobu pilatesKathryn freelandNajeeb abunahlChloe thomasMike tannerInstagram thiswomanliftsMarsha lindsayRowan cliftElizabeth daviesCatie millerStede courtSarah campusExercise psychology

How to run a marathon for beginners

Feeling inspired by the London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners

City ofUnited kingdomBlack heathCutty sarkSarah campusLondon marathonGreenwich parkTower bridgeGetty imagesHackney half marathon

Why You Should Never Try To Lose Weight While Pregnant

Though it can be a shock seeing the scales jump up so fast, losing weight intentionally can be harmful

Kate hiltonDobrila vignjevicSarah campusAdult helplineParents to be

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