When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done something good for your body and mind, punching all the stress out of your system. That's exactly how you're going to feel after finishing this 20-minute heavy bag workout.Even better, you'll burn loads of calories in the process!This is a follow-along workout (video link below) with the instructor being Founding FightCamp Trainer Aaron "Speedy "Swenson. He began his Martial Arts journey under his father’s guidance in the family’s dojo in Chicago and by 2013, Aaron was an accomplished fighter with two National Kickboxing titles and a USA National Kickboxing Team. Since then, Aaron has become a sought after trainer in LA known for his technical approach to teaching, fancy pad-work, and utilising m
Live Workouts on POPSUGAR Fitness s Instagram, Week of 2/1 You re Guaranteed to Sweat and Feel Good With These 4 Instagram and YouTube Live Workouts 105 Shares
Let s get February started in the best way: with four brand-new and ultra-intense workouts, all going live on our Instagram page and YouTube channel this week. We ll start with barre sculpt on Monday, then stretch it out with some yoga, and finally ramp up your heart rate with kickboxing and HIIT before the end of the week. Check out the full schedule below and get ready to sweat! (PS: if it s your first time tuning in, don t forget to catch up with our previous live workouts to see what you ve been missing.)