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Battling COVID fatigue and keeping a healthy mind
After ten months of facing COVID-19 restrictions, changes and unknowns, a recent federal survey revealed half of U.S. adults are struggling with their mental health or substance abuse. Experts say teens and young adults are especially impacted by missing out on sports and social activities during critical developmental years.
and last updated 2021-01-27 18:48:15-05
After 10 months of facing COVID-19 restrictions, changes and unknowns, a recent federal survey revealed half of U.S. adults are struggling with their mental health or substance abuse. Experts say teens and young adults are especially impacted by missing out on sports and social activities during critical developmental years.
Most of us may have wanted 2020 to end ages ago, but now that there are vaccines on the horizon and a light at the end of a COVID-19-infected tunnel, what can we do to increase our own longevity and improve our chances of living healthier in 2021 and beyond? The Centers for Disease Control and Prevention (CDC) conducted a six-year study and found that consuming a healthier diet, not smoking, and moderately exercising for at least 21 minutes a day exerted an enormous impact on health and overall mortality. Adopting just those three simple behaviors reduced people’s chances of dying by 82 percent during the course of the study.
Updated Jan 02, 2021 | 09:00 IST
We should start practising right food choices and modify our lifestyle patterns to focus on scoring sampann sehat in the new year 2021. Sneak into healthy choices for strong immunity and sampann sehat - 6 ways to ensure a healthy, happy New Year | Photo Credit: iStock Images
New Delhi: 2020 has been an unusual year confronting unprecedented challenges at almost every level. We should start practising right food choices and modify our lifestyle patterns to focus on scoring sampann sehat, which includes not only a healthy body and a robust immune system but emotional well-being too. Follow these simple 5 steps to get there:
Updated Jan 01, 2021 | 07:15 IST
2020 has been a huge year for all of us. It has drained us out both physically and mentally. So it is important that we take good care of our health to stay fit. Let us aim for a fit and healthy 2021. Reach your 2021 fitness goals with these tips from experts | Photo Credit: iStock Images
Key Highlights
Fitness is an integral part of our lives and should be taken seriously at all times
You must set a fitness aim and do everything that is possible to fulfil your aim
Here are a few tips from experts on how you can stay fit in 2021 and reach your fitness goals