Practicing Yoga Asanas regularly can help keep lifestyle diseases in check. High, uncontrolled Blood Pressure (BP) is one of the major causes of heart problems and other cardiovascular diseases. Here are some Yoga Asanas to keep high BP in check
Himalayan Siddhaa Akshar With little doubt, the New Year's holiday is a time for family, friends, and general merriment. During this time, we frequently overeat, sleep erratically, and schedule our meals erratically. While everyone's indulgent side comes out during the holidays, we need also to exercise caution so that we can return to our regular routines fairly quickly. The