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Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Heres how.

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4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert s Tips

4 Yoga Asanas To Manage Migraine; Triggers, Food To Avoid - Check Expert s Tips
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CBSE Board Results 2023 Soon: 5 Yoga Asanas To Help Students Deal With Stress

If exam times are stressful, result time is no less. With CBSE and several other boards all set to release results in the coming weeks, students across the country are feeling the heat. A yoga expert tells us how youngsters can keep stress at bay with simple yoga asanas.

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World Asthma Day 2023: 3 Yoga Asanas And Meditation Practices To Manage Asthma-Related Stress

World Asthma Day is observed on the first Tuesday of May every year and in 2023, it is being observed on May 2. Tension and anxiety caused by asthma can be addressed by following a healthy lifestyle, shares experts. Let s find out.

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Yoga For Moms-To-Be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active

The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.

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