​Establish morning routines that include exercise, nutritious breakfasts, mindfulness practices, and positive affirmations to support mental well-being and set a positive tone for the day.
The actor demonstrated two unique asanas and said yoga is her "go-to" activity, whether she is "at home or on a vacation, or back from a vacation". TheHealthSite.com
Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body’s stress response. It can affect nearly every organ in the body. TheHealthSite.com
What is the ideal way to start the day? According to nutritionist Bhakti Arora Kapoor, there is a healthy morning checklist that you can try following every day. It requires you to slightly modify your lifestyle. TheHealthSite.com
As you consider incorporating elements into your morning routine, evaluate each based on its potential value to your business and life. TheHealthSite.com