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3 Easy Ways to Boost Your Mood Right Now, According to Experts

These legitimate strategies take almost no time at all, and they don’t cost a thing.

Rachel goldmanAlyssa jungGrossman school of medicineHearst health newsroomStop self sabotageSix stepsUnlock your trueGood housekeepingHuffington post

Cycle Syncing Workouts: How to Exercise for Your Menstrual Cycle

You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.

United statesKirat randhawaStefani sassosAlyssa jungMicaela garcia baabGood housekeeping institute nutrition labNutrition labPennsylvania state universityGarcia baab movementHearst health newsroomJessica shepherdSanctum wellnessGood housekeepingHuffington post

The Best Over-the-Counter Night Guard Doesn t Exist, According to Dentists

Sleeping with an occlusal splint, or night guard, is recommended to help with clenching, grinding and even sleep apnea. But OTC options can be very risky.

New yorkUnited statesNojan bakhtiariKami hossSercan akyalcinKelly suralikStephanie dolgoffHarvard school of dental medicineHearst health newsroomNew york cityGood housekeepingHarvard schoolChula vistaYour mouth couldJohns hopkinsMayo clinic

Everything Happening With the Nutramigen Baby Formula Recall, Explained

Experts explain how to find out if your formula was affected by the recent Nutramigen recall and what to do if it was.

Emilyr smithReckitt mead johnsonHearst health newsroomSyracuse universityDrug administrationMead johnson nutritionNutramigen powderGeorge washington universityMilken institute schoolGood housekeeping

How to Forgive Someone, and Why It s Worth Trying

Take our expert-backed 3-week challenge to lift this weight off your shoulders.

New yorkUnited statesSimira freemanAlyssa jungMichelle maysRobyn martinHearst health newsroomGood housekeepingHuffington post

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