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Doomscrolling: What It Is, Side Effects and How to Stop

Doomscrolling is a way of trying to quell uncertainty, but it actually leads to feeling more anxious and depressed. Here s everything to know and how to stop.

United statesUniversity of massachusettsBethanya teachmanSusan krauss whitbourneStephanie dolgoffProgram for anxietyHearst health newsroomUniversity of massachusetts amherstUniversity of virginiaUniversity of massachusetts bostonApple newsPsychiatric careGood housekeepingMassachusetts amherst

12 Crucial Health Benefits of Zinc for Women

Nutrition experts are breaking down the health benefits of zinc for women. It can help with everything from a strong immune system to reproductive health.

New yorkUnited statesSerena poonAlyssa jungAbigail bassonHearst health newsroomCase western reserve universityGood housekeepingHuffington post

20 Ways to Relieve Stress Quickly, According to Experts

Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).

United statesUniversity of massachusettsSusan krauss whitbourneLisa bainDelmaine donson gettyNational suicide prevention lifelineNational magazine awardUniversity of massachusetts bostonKentucky universityUniversity of massachusetts amherstHearst health newsroomWomen healthMayo clinicDelmaine donsonWestern kentuckyGood housekeeping

5 Types of Narcissism, Plus Narcissists Signs and Traits

Psychologists explain the types of narcissists, potential treatments for narcissism and how to deal with a narcissist.

United statesUniversity of massachusettsSusan krauss whitbourneRamani durvasulaPascal wallischYork universityUniversity of massachusetts amherstHearst health newsroomSyracuse universityUniversity of massachusetts bostonNational alliance on mental illnessNational domestic violence hotlineStay saneStatistical manualMental disordersNew york

When Is the Best Time to Take Vitamin D? Experts Reveal

Vitamin D is a fat soluble vitamin, so it s important to know the best time of day to take it. Here you ll learn the best advice from experts.

United statesCarol haggansTanja ivanova gettyStephanie dolgoffStefani sassosJoann mansonPennsylvania state universityNutrition labProfessor of medicine at harvard medical schoolNutrition examination surveyOffice of dietary supplementsGood housekeeping instituteNational healthNational institutes of healthGood housekeeping institute nutrition labHearst health newsroom

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