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What to Say (and Not Say) to Someone Who Is Grieving

Saying something kind is better than nothing when someone is grieving, but there is a line. A psychologist reveals what to say (and not say).

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Type 2 Diabetes Food List 2023: Healthiest Food and What to Avoid

With the help of experts, we ve complied a list of the best foods for those with type 2 diabetes to eat, along with what to avoid.

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15 Best Natural Diuretic Food & Drink, According to Nutritionists

These natural diuretic foods and drinks can help relieve bloating from a salty meal or hormonal fluctuations, edema, high blood pressure or other conditions.

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What Temperature Is Too Hot to Exercise Outside? Experts Explain

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

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Which Is Better, Vitamin D2 vs D3? Benefits & Differences

There s lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.

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