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How Many Hours of Sleep Do I Need? | POPSUGAR Fitness

Holiday HIIT Dance Cardio Workout | POPSUGAR Fitness

This festive dance cardio workout is a mix of hip-hop choreography and high-intensity interval training. Get sweaty while staying in the holiday spirit.

Why Is a Cough Worse at Night? | POPSUGAR Fitness

Shop Comfortable Pajamas For Better Sleep

These cute and comfortable pajamas are designed for better sleep, made with cooling materials like bamboo fiber and Tencel Modal. Shop here.

Gabrielle Union Talks Women s Healthcare and Perimenopause

Gabrielle Union shared her honest thoughts about navigating perimenopause, dealing with a medical misdiagnosis, and ditching New Year's resolutions.

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