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The best home gym equipment for 2024, including dumbell sets and squat racks

We review the best home gym equipment, including the best rowing machines, exercise bikes, treadmills and yoga mats for 2024

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Gym Workouts and Male Fertility: 5 Dangerous Side Effects of Extreme Fitness Routines on Sperm Health

Can High-Intensity Workouts Hit Your Reproductive Health? Let's Understand The Hidden Connection Between Male Infertility And Excessive Exercising at The Gym. TheHealthSite.com

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How To Lose Back Fat? 4 Effective Ways for Trim Upper Body

Unlock the secrets on how to lose back fat with targeted exercises, cardio, and a balanced diet. Say goodbye to back fat

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What you can do in midlife to avoid dodgy knees

New research suggests that knees aren't simply 'worn' down – and that squats and lunges are their best protection

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Train it like the Beckhams – my session with the stars fitness coach

Here’s how Bobby Rich trains the A-listers – plus, how much you really need to work out

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