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Best exercise: Do these 5 easy standing ab workouts for a flat and toned belly

How to get a flat belly: Incorporate these standing ab exercises into your daily routine to strengthen your core and get closer to your flat belly goals.

Standing knee to elbow crunchesKnee to elbow crunchesSide crunchesOblique twistsLeg raisesBicycle crunchesInclude standing bicycle crunchesBody wood chopsBody circlesExercise routinesFlat bellyOw to geta flat bellyOw to geta toned bellyOned bellyXercises for flat bellyFitness workouts

I lost 10 kilos with weight training

The confidence I gained from conquering a lifetime’s phobia of gyms and exercise also gave me the determination to change my diet

United kingdomCity ofJohn treharneSarah lindsayVictoria beckhamGym groupLondon olympicsGym exercisesHealth and fitnessWeight lossUs content

Peloton star Ben Alldis s guide to getting fit (and sticking with it)

Peloton star Ben Alldis shares his ‘forever exercise’ tips for maintaining a healthy lifestyle

United kingdomBen alldisLeanne hainsbyPhoebe wallerMatthew walkerPhoebe waller bridgeWhy we sleepNew scienceGym exercisesHealth and fitnessHealth and fitness faqsUs content

Five exercises to avoid falls like Elton John

Elton John’s fall highlighted a huge challenge to older people: maintaining strength in later life. Here’s why it’s never too late to begin

United kingdomStephen grayElton johnBeth lewisSam bhidePeter attiaAge united kingdomGym exercisesHealth and fitnessHow to live longerSir elton john

The seven best exercises for reducing blood pressure

There is a growing body of evidence in favour of isometric exercise as the superior exercise for reducing blood pressure

United kingdomRandy turnerBrett sizelandFiras iskandaraniSindy jodarWorld health organisationCanterbury christ churchBritish heart foundationLeicester universitiesResistance trainingGym exercisesHealth and fitnessBlood pressureCardio workoutsUs content

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