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How to gain strength and build muscle fast — top exercise tips for 2022

Reaching your fitness goal is not always easy, but here is an expert guide to help you on your way

Jacob holmeEg generalGym exercisesHealth and fitness faqs

How embracing gym bunny style motivated me to keep up my exercise regime

Forget boring black leggings and try some disco diva gym looks

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How to keep muscles strong in your 40s and 50s: a guide to midlife strength training

Many of us have decided the time is right to regain our strength. and here's how

Clarissa lenherrEg generalGym exercisesStrength trainingHealth and fitness faqs

The workout that burns 500 calories in 20 minutes

We have the solution if you’re finding it hard to stay motivated this January

United kingdomCity ofDanielle willisSarah stevensonEmma buntonJames griffithsAlin ciobotaruTim benjaminNiall horanBradley simmondsGede fosterJohn terryTeam gb harry aikines aryeeteyPublic health englandOne directionAssault fitness

Senior fitizens: Behind the irresistible rise of the grey-haired gym-goers

The fitness industry is finally heeding the protests of older exercisers put off by loud music and vapid twentysomethings taking selfies

United kingdomCity ofNeil daviesDavid lloydNicole brule walkerKate roweDave evansRebel healthDiet cokeDavid lloyd clubsLisa mongerNiri patelKate rowe hamGenz ersDaily featuresGym exercises

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