With the feasting and fun of the holiday season behind us, January can feel like a good moment for a healthy reset. But rather than fixating on the latest.
With the feasting and fun of the holiday season behind us, January can feel like a good moment for a healthy reset. But rather than fixating on the latest diet, we can profoundly influence our health (and weight) by encouraging a community of diverse gut bacteria. Read on to discover what the latest research says about the importance of the trillions of bacteria living inside us.
I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommended to help with bloating, diarrhea, and constipation.
I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommended to help with bloating, diarrhea, and constipation.