The best fiber supplements of 2024, according to doctors, can work for constipation, IBS, and more, and are available as Metamucil, psyllium husk, and others.
Fiber is good for your gut, helps with weight management, and may even offer some protection against chronic diseases. Experts estimate that 95% of Americans fail to meet their daily fiber needs—or 28 grams for a 2,000-calorie diet. If you’re like most people and do not get enough fiber, you may consider adding a fiber supplement to your daily diet.
I was shocked by how quickly Psyllium husk worked for gut health. The fiber supplement is recommended to help with bloating, diarrhea, and constipation.
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