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Yoga and running can be a challenging combination of interests due to muscle tension from your training. Here's what you need to know.

Utthan pristhasanaAdho mukha vrksasanaAndrew clarkAdho mukha svanasanaRunning complement oneRunning challengesDownward facing dogHave tight hamstringsHave tight calvesDownward dogFacing dogEasy poseHave tight hipsPigeon poseHave lower body fatiguePlank pose