Among various nutrients, vitamin A stands out as an essential one. This powerful antioxidant is known for its role in promoting healthy eyesight, particularly in low-light conditions. Here is one nutritious food combo that can reduce the risk of eye problems in the long run. - Diet For Healthy Eyes: 1 Vitamin-A Rich Food Combo For Maintaining a Good Vision
If you're looking to improve your eyesight without relying on glasses or contact lenses, yoga trainer Nidhi S recommends a series of simple exercises. These include eye circles in various directions, eye pushups to address convergence insufficiency, and fast and tight blinking to hydrate the eyes. Additionally, Tratak kriya, a form of light gazing, is suggested to purify the eyes and strengthen eye muscles. Nidhi advises performing these exercises consistently for at least a couple of months to notice significant improvements in vision.
Understanding the causes of blurred vision empowers individuals to seek timely treatment and preserve their eye health. Whether it s addressing refractive errors, managing dry eye symptoms, or any other issue prioritising eye care contributes to maintaining clear and sharp vision for years to come.
Yoga asanas can help improve your eyesight, too. Integrate the following yoga poses into our routine can serve as a remedy, nurturing and enhancing our eyesight naturally.