If you're looking to improve your eyesight without relying on glasses or contact lenses, yoga trainer Nidhi S recommends a series of simple exercises. These include eye circles in various directions, eye pushups to address convergence insufficiency, and fast and tight blinking to hydrate the eyes. Additionally, Tratak kriya, a form of light gazing, is suggested to purify the eyes and strengthen eye muscles. Nidhi advises performing these exercises consistently for at least a couple of months to notice significant improvements in vision.
You may greatly enhance and preserve your vision naturally by including these five yoga poses into your everyday routine. Always remember that consistency is essential, so resolve to give your eye health first priority and enjoy years of improved, more focused vision.
Sit comfortably and rub your palms together vigorously to generate heat.Cup your hands over your closed eyes without applying pressure.Take a few deep breaths, allowing the warmth to soothe your eyes.
As we navigate a world dominated by screens, just as we exercise our bodies to stay fit, our eyes deserve the same attention. Start today, and give your eyes the care they need for a brighter and clearer tomorrow.