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Complete Full-Year Sprinters Workout Program

This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.

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Dumbbell-shoulder
High-school-pre
Bench-press-for-complete-sprinter-workout
Standing-military
High-school-off
Dumbbell-bench
Bent-over-row
Military-press
Clean-pulls
Front-squats

Get Bigger, Stronger and Fitter by Working out Twenty Minutes a Day, Five Days a Week

Tight for time? Follow our five day plan for strength, stamina and muscle growth in just twenty minutes

Dumbbell-bench
Bench-press
Slow-eccentric

The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says — Eat This Not That

It's key to stay active as you grow older, so we've put together a productive strength workout to regain muscle mass that you lose with age.

Kettlebell-deadlift
Tim-liu
Harvard-health-publishing
Dumbbell-bench
Trap-bar-deadlifts
Lose-belly-fat
Slow-down-aging-with-these-strength
Slow-aging
Flat-dumbbell-bench-press
Front-foot-elevated-split-squat

This Chest Day 'Chipper' Adds Muscle to Your Pecs and Arms

Two dumbbells, four movements and fifteen minutes is all you need for swole pecs

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International-chest-day
Dumbbell-bench
International-chest-day
Bench-press
Floor-press

How to Build Power as a Beginner

Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it?

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Technical-olympic
Med-ball
Strap-bar
Single-arm-dumbbell
Med-ball-chest-wall
Single-arm-overhead
Dumbbell-biceps
Squat-jumps
Ball-slam
Rotational-toss

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