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Complete Full-Year Sprinters Workout Program
This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.
High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
Complete Full-Year Sprinters Workout Program
Complete Full-Year Sprinters Workout Program
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High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
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