So, you're keen to introduce weight training into your workout routine but a little apprehensive? Gym anxiety, we see you. Enter stage right, nine of the
With just a pair of dumbbells, you can apply a home workout spin on the benchmark CrossFit WOD 'DT'. As John and Leon, your MH Elite coaches and equal constituents of The Lean Machines demonstrate, there's more to the three-move workout than meets the eye. Just watch out for that stinger.