Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.
Kate Middleton, Princess of Wales, is believed to be very hands-on when it comes to cooking and she loves nothing more than tucking into healthy meals and 'traditional' dinners
The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here s everything you need to know, per trainers.
Just a couple more weeks of popular diet trends—though I could go on for at least a year—but I’ve been breaking down these diets over the last weeks to bring