Many experts are concerned about the keto diet s emphasis on fat-rich foods, with one saying it was "at odds with everything we know about long-term health."
The Mediterranean diet has just been named the No. 1 best diet overall for the fifth straight year in the U.S. News & World Report annual rankings of diet plans.
Mediterranean diet named best diet for 2022 kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.
While the idea of a trip there may be too arduous, with testing and the spread of the Omicron variant, the Mediterranean diet could be the change of pace you need.