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The Best Way to Get 10,000 Steps in at Home

Find out how three women manage to walk 10,000 steps daily while working from home and how this goal can improve your overall health and fitness.

New yorkUnited statesNew hampshireCara dorazioStephanie murphyMaggie henniganAllison kimmeyC gm fitness incPer dayConfidence hasPhysical activity guidelinesJosh yorkCarad orazio

What Is The 75 Hard Challenge—And Is It Safe? Trainers Weigh In

The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here s everything you need to know, per trainers.

United statesCara dorazioGina newtonAndy frisellaC gm fitness incUs department of healthDukan dietCarad orazioPeloton tread

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