Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.
Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi.
Unlock stable energy and support your health with low glycemic index (GI) foods! Discover why these foods are crucial for regulating blood sugar, preventing energy crashes, and promoting satiety. Explore dietician-recommended options like legumes, non-starchy vegetables, quinoa, nuts & seeds, and steel-cut oats. Embrace a healthier lifestyle by incorporating low GI choices into your diet and consult a healthcare professional for personalized guidance.
Kiwi, with its sweet-tart flavour, vibrant green flesh, and rich nutrient profile including vitamin C, fibre, and antioxidants, is a diabetic-friendly fruit that enhances overall health.