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Are you looking to boost your physical and mental health as the second year of the Covid-19 pandemic draws to a close? Movement for Mind, an eight-week audio course from Japanese sportswear giant Asics, aims to improve well-being through a combination of physical exercise and mindfulness techniques. The course was developed with input from seven wellness experts with diverse backgrounds.
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INTERNATIONAL BESTSELLER
As featured in
New Scientist: Meditation could retune our brains and help us cope with the long-term effects of the pandemic Readers in search of an introduction to mindfulness that s free of woo-woo promises should look no further.
Publishers Weekly
The No-Nonsense Meditation Book,
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Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book
, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to
Can a £5,000 mattress, weighted blanket or meditation classes really help you beat insomnia? FEMAIL tests out the latest products that promise eight hours of sleep
FEMAIL asked four people with different sleep issues to test out the latest sleep enhancing products on the market
Journalist Bridie Pearson-Jones, 26, tried the Neurosonic mattress sleep aid, which retails at £4,995 and gently vibrates as well as playing meditative sounds
Nick Hopper, 49, tested a Reflex Perfection pillow, £81, and was convinced by its promise to help correct posture during sleep
Why sophrology is the path to wellbeing we all need right now
This dynamic form of meditation promises to bring a sense of relief in the midst of the pandemic
10 January 2021 • 6:00am
Sophrology, popular in France and Switzerland, is a way to tap into our own inner ‘superpowers’
Credit: Getty
My eyes are closed, and I’m visualising a beach in spring. The sun is shining, the water twinkling. I’ve been for a swim with some friends, and we’re chatting and laughing afterwards, warming up with hot drinks.
Lockdown isolation seems like a distant memory. Then I open my eyes and the reality of winter and London life in a pandemic floods back into my mind. Yet I feel calmer and happier than I did before, ready to face any stresses or uncertainties that will undoubtedly come.