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ASICS demonstrates exercising twice a week improves mental wellbeing

ASICS demonstrates exercising twice a week improves mental wellbeing
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Exercise during teenage years crucial for staying active into adulthood , study finds

A study of 26,000 people across the world found that the ages of 15 to 17 are the most important for exercise to have a lasting impact on mental health and wellbeing

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Inactive teenagers could have future mental health affected, research reveals

Inactive teenagers could have future mental health affected, research reveals
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Stopping regular exercise before age 15 can lead to poor mental health in later life

Stopping regular exercise before age 15 can lead to poor mental health in later life
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UK ranks below global average in terms of number of people who exercise regularly

And a new State of Mind index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life.

City ofUnited kingdomBrendon stubbsGary raucherKing college londonCollege londonSilent generationMind studyMental health