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Why sitting on the sofa is good for your health

“What’s wrong with Mummy? She should be in the kitchen! Daddy, why is Mummy lying on the sofa? What is she doing?”

Danny penmanPamela masonTea advisory panelWashington state universityPractical guideFinding peaceTea advisoryJudith woodsImmune systemUntrained eyeDanny penman

What is mindfulness? Definition and examples - Market Business News

What is mindfulness? Definition and examples - Market Business News
marketbusinessnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from marketbusinessnews.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomDanny penmanMark williamsChristiane spitzmuellerUniversity of genevaCentre for mindfulness practiceUnited kingdom national institute for healthUnited kingdom department of healthNational health serviceCentre for mindfulness researchUniversity of wales bangorNational institute for healthBangor universityOxford mindfulness centreHonorary senior research

I used to be a sceptic, but now I know mindfulness really works

Studies say it can help reduce stress and, since mastering it, I have become a fan

United kingdomChris finnJoseph barkerDanny penmanMark williamsOxford universityHome officeNature mental healthYork universityUniversity of cambridgeDeeper mindfulnessProf williamsNew york universityHealth and fitnessUs content

Breathe Inhale Exhale

Breathe Inhale Exhale
lemauricien.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lemauricien.com Daily Mail and Mail on Sunday newspapers.

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Bask in the Sun and Plan Your next Read with This June Summary of Book Highlights

The warm weather is finally here and not only has June brought us a decent amount of sunshine, it s also delivered a cracking selection of fiction and non-fiction books to add to our to-be-read piles.

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