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Lorem INTERNATIONAL BESTSELLER As featured in New Scientist: Meditation could retune our brains and help us cope with the long-term effects of the pandemic Readers in search of an introduction to mindfulness that s free of woo-woo promises should look no further. Publishers Weekly The No-Nonsense Meditation Book, Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book , translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to

Katie hickeyDominique antiglioPaul wittemanDalai lamaDilios kotsouSteven laureysMatthieu ricardSteven laureyMichael pilarczykNo nonsense meditation bookMeditation momentsQualified sophrologistBestselling authorLife changing powerகேடீ ஹிக்கிதலாய் லாமா