It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that "staying healthy" goal? While having a healthy immune system is a plus during the season of colds and flu, consider these tips for keeping your immune system strong throughout the year. Focus on a balanced eating plan. Don't skip .
A former Major League Soccer nutritionist has identified the two plant-based foods that could drive the U.S. Men s National Team to success at the World Cup
More athletes are turning to a plant-based diet, which has meant a rise in vegan eggs and meat-free "meats," but they might not provide the nutrients required.