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The Key 3 Things To Avoid When Working At a Desk All Day

If you have a desk job, chances are you re moving too little and snacking too much. Here are three tips to help you have a healthier work day in the office or at home.

United statesNew yorkMaria bellaRachel paulPaula doebrichUs centers for diseaseNational academy of medicineJersey cityNew york cityDisease controlNational academyWellness fitnessDiet and nutritionOffice jobWork from homeExercise at home

Why You Shouldn t Skip Breakfast, Even If You re Not Hungry

It might not seem worth it to make a morning meal, but there can be payoffs later in the day.

Al bochiAnna smithRahaf al bochiChristina meyer jaxAcademy of nutritionNorthwestern health sciences universityOlive tree nutritionNorthwestern health sciencesDiet and nutrition

You can cultivate your social media to make you happier and healthier Experts explain how

Many of us spend hours a day in front of a screen. Shouldn t it be joyful?

United statesKendra austinNeha chaudharySteph grassoKirk hondaTaco bellWarnermedia companyHarvard medical schoolAntioch universityCable news network incWendy riceMassachusetts general hospitalNews networkDiet and nutritionUtrition and fitnessEalth and medical

You can kick diet culture out of your diet, experts say Here s where to start

When you hear "diet culture," you probably think of models, movies and magazines.

United statesDashaun harrisonJill andrewLauren smolarUniversity of californiaNational eating disorders associationWarnermedia companyAssembly of ontarioCable news network incSabrina stringsBlack bodyRacial originsFat phobiaLegislative assemblyBody confidenceNational eating disorders

The Lowest Calorie Alcohol Options to Drink on a Diet (And Which to Avoid)

Can you incorporate liquor into your diet in a healthy way? Here are the lowest calorie alcohol options to drink on a diet.

United statesAmy gorinToby amidorSarah ruevenOsteoporosis internationalJournal of the american medical associationRooted wellnessFamily immunity cookbookAmerican medical associationSmall change dietHeineken lightWellness fitnessDiet and nutrition

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